I want to try, so that I don’t inadvertently paint the picture that you just move on and live ever after. So, how do I explain how the demands and criticisms pushed me well past the point of discomfort, and landed me in crisis counseling? How does one describe the injuries of abuse that never left any bruises?
Psychological sadism.
I once sat hidden in a car and tearfully told a complete stranger, “I’ve realized that I will never be broken enough.” There was no end goal. No stopping point. It was only ever going to get worse. I couldn’t eat or sleep, and I was fading away. My body couldn’t carry on in that situation.
I only got out because people helped me.
I didn’t put the TV in the front room with the big window of my new place. It feels too exposed and unsafe. I hate how frequently the motion sensor of my doorbell camera goes off, because I don’t like how it makes me feel. I like feeling hidden when I’m at home.
Sometimes I just want to sit and binge watch random shows while doing nothing. Sometimes I don’t have the energy to get up or think. Sometimes ordinary tasks feel like a big accomplishment.
As I’ve been healing, I’ve been realizing how bad it was, and that hurts in a totally different sort of way.
I was so stressed out that I was vomiting and I ended up losing 20lbs in two months. I also spent a month in crisis counseling.
I also learned how to reach out and open up, to tell the people around me about what was going on. I discovered that people are a lot more supportive than I expected … and that the truth of my situation was a lot more visible than I had been led to believe.
And now here I am, in a better place. Quite literally, too. I have a great view of the sunset from my new home, and I’m in walking distance of nature — I like to take my dog out and have small chats with strangers.
I also still have anxiety when my doorbell sensor goes off. The occasional bad dream. Triggers that lead to quiet meltdowns … in a nutshell, PTSD.
Not exactly the life I dreamed of. I keep going round and round in my head, asking, “Can one person really cause this much damage?” It seems so unbelievable, that a person can hurt someone this much without it being a crime. Yet it happened. I know it every time I step on the scale and see how much weight I have yet to gain back.
The far more important question now is, “Where do I go from here?”
I often wonder if my fantasy life — the way I imagine myself getting up and spending the days if everything was perfect — is achievable or not. I have a clean house now, with white walls. Day-to-day life is running more smoothly than it has in a long, long time, and my thoughts are feeling more alive than they have in years. So maybe, just maybe, I can achieve my dreams.
I’m definitely not getting bombarded with criticism and demands the way I was not too long ago.
Let’s work on baby steps.
I want to be a writer. I’ve always wanted to be a writer. So let’s write. Casual. Small. No pressure sort of writing. Free writes. Story snippets. Totally random stuff that has nothing to do with anything.
Then one day, I’ll pick my bigger projects back up and start self-publishing novels again.
You ready?
I’m not sure if I am.
But I can’t spend my life always waiting for the next crisis to hit. I want to take charge and make my dreams come true.
You know perfectly well the bravado with which they present themselves to the world — it was the first thing that you saw about them, and probably what drew you to them in the first place. But as time passed by, you began to sense that fragility inside of them. The bragging and exaggerations began to seem more and more like a coping mechanism, to hide how easily they could break inside. There was so much about ordinary life that they couldn’t handle.
And you never wanted to break anyone.
So you helped to maintain their public image. After all, most people were complete strangers that you were likely to never see again, so it would be mean-spirited to demean someone you cared about over an exaggeration. You picked up the slack at home, taking on all the chores and obligations, while they seemed to spend so much time socializing and engaging in leisurely activities. Sometimes you resented them, but their fragility kept you from acting on it; you were the stronger one.
You can’t lash out at someone who’s so weak and vulnerable.
So you endure.
And the more you know them, the more childish they seem. Instead of equal partners, you’re the parent, constantly cleaning their messes and boosting their self-esteem. They even cry out, “Look at me!” and you reply, “Wow, good job!” Only you don’t feel it inside, because you know that they aren’t a child. They aren’t growing, and they won’t ever become anything more than what they are. They don’t take your words of encouragement as motivation to improve — they insist that they’ve reached perfection already. You tell them “good job” because it would break them if you didn’t.
You aren’t a mean person.
They never look at you. They never tell you “good job.” You work hard, you miss sleep, you devote every moment to trying to build them up, and they never seem to notice. On the other hand, they have huge reactions for every moment when you slip — and they extract every last ounce out of you without any forgiveness or leniency. You feel ignored and scrutinized at the same time. You have to be everything in your loneliness, and sometimes you wish that you were a literal robot free from your own emotions. It would be easier if you didn’t feel so much.
But you can’t leave, because they’re so fragile. You imagine them sitting in garbage and mold, wasting away without someone there to care for them. Who else would put up with this person once they learn the truth about them? You aren’t heartless.
You feel like a bad person for thinking that way.
Until the day when they tell you that they’re bored of you. They tell you that you held them back and wasted their life. They tell you that you abused them by being a separate person from them — but inside you know how much of yourself you lost to them. You know how much you sacrificed in trying to protect them from their own fragility.
It hurts. Deeply.
You then learn how many manipulative games they had been playing to keep you off balance. That time when it took them months to make you a copy of the house key, claiming that they kept forgetting because they were busy? Or when they went through that phase of talking in a quiet voice that was difficult to hear, only to insist that they were speaking normally? You begin to wonder if they were secretly hiding dishes then returning them to the drawers and cupboards, just to make you feel like you were losing it when you could never find what you needed. Maybe there was more truth to those paranoid moments of doubt than you realized at the time.
They’ve thrown you away, and you’re left wondering who you really are. You don’t know what’s real anymore, and you’re scared to think anything good about yourself. You feel drained and damaged. You don’t know what you want out of the future.
You learn that it’s called “narcissistic abuse,” and that there are a lot of other people out there who have gone through the same thing. For the first time in a long time, you no longer feel alone.
By Autumn Rain 